趾长伸肌怎么了
Extensor Digitorum Longus
Extensor digitorum longus
这块肌肉是什么
从胫骨、腓骨连到外侧四个脚趾，伸脚趾、勾脚尖向上。
为什么会不舒服
下坡、脚尖反复抬起；鞋带压着脚背。
常见不适表现
小腿前外侧酸；脚背发紧；把脚尖向下点时被拉开。
缓解方法
足尖向下点，脚趾弯曲，停20秒。不要跪压脚背到发麻。
Extensor digitorum longus
Front of the shin · Common
What this muscle is
From the shin bone and the fibula to the outer four toes. Lifts the toes and pulls the foot up.
Why it gets uncomfortable
Downhill, the foot keeps lifting; shoelaces press the top of the foot.
How it usually feels
Ache on the outer front of the shin; the top of the foot feels tight; pointing the foot down stretches it.
What helps
Point the foot down, toes bent, hold 20 seconds. Don't kneel on the top of the foot until it goes numb.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0