小趾对掌肌怎么了
Opponens Digiti Minimi of Foot
Opponens digiti minimi of the foot
这块肌肉是什么
把小趾略向内旋，协助维持足弓。
为什么会不舒服
外侧足弓长时间撑着；小趾略向内旋着走路。
常见不适表现
小趾根外侧深处一点酸；赤脚放松后减轻。
缓解方法
赤脚站在平地上，脚趾抓地再松开，不要夹太久。
Opponens digiti minimi of the foot
Outer foot · Uncommon
What this muscle is
Turns the little toe slightly inward and helps hold the arch.
Why it gets uncomfortable
The outer arch holds up for a long time; you walk with the little toe turned slightly inward.
How it usually feels
A small deep ache on the outer side of the base of the little toe; it eases after you relax barefoot.
What helps
Stand barefoot on flat ground, grip with the toes, then let go. Don't clench for too long.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0